Archive for the ‘gluten free’ Category

    The last couple of weeks have been great from a running point of view – around 40M a week. A 17M long run early one morning along the Exe Estuary Path at an average 9:03 pace. Simply stunning and another reminder of just how great a place the South West is. I need […]


Growing up in the 80s and 90s and riding my mountain bike competitively at a national and (once) international level, the practice of carbo loading was routine. As I wrote here, I have recently been diagnosed with coeliacs disease, and  aside from all the every day dietary changes this has meant, now I am running more, I […]


I am not…

08May13

hello (first apologies for neglecting this blog for so long, there is much to say, but that will have to wait.) The last couple of years have been up and down in terms of my health, but yesterday I had some kind of resolution. the up shot is I shall go on to live a […]